Dec 4, 2018CrossFit Kivnon 181204 For time - 4 rounds 400m run50 air squats10 alternating pistols then after you've caught your breath, ONE AND DONE! One set max reps sit-ups, when you stop and rest, you're done.
For time - 4 rounds 400m run50 air squats10 alternating pistols then after you've caught your breath, ONE AND DONE! One set max reps sit-ups, when you stop and rest, you're done.
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo