Dec 4, 2018CrossFit Kivnon 181204 For time - 4 rounds 400m run50 air squats10 alternating pistols then after you've caught your breath, ONE AND DONE! One set max reps sit-ups, when you stop and rest, you're done.
For time - 4 rounds 400m run50 air squats10 alternating pistols then after you've caught your breath, ONE AND DONE! One set max reps sit-ups, when you stop and rest, you're done.
