For time -
4 rounds
400m run
50 air squats
10 alternating pistols
then after you've caught your breath,
ONE AND DONE!
One set max reps sit-ups, when you stop and rest, you're done.
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HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo