CrossFit Kivnon 181204


For time -

4 rounds

400m run

50 air squats

10 alternating pistols

then after you've caught your breath,

ONE AND DONE!

One set max reps sit-ups, when you stop and rest, you're done.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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