CrossFit Kivnon 181127


Back Squat

8 sets of 1 rep at 95% of your 1RM or CrossFit Total

All working sets at 95%

Share bars if necessary, also work in during the class -

Strict Press

4 sets of 8 reps at 50% of your 1RM or CrossFit Total


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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