CrossFit Kivnon 181126


For time -

21 - 15 - 9 reps of

Clean & Jerk 135 / 95

Sit-ups with a 50/35 DB on your chest

For the sit-ups , each 7 (for the set of 21), 5 (for the set of 15), and 3 (for the set of 9) switch to the other side of the bar. You'll move twice for the set of 21, twice for the 15 and twice for the 9.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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