For time -
21 - 15 - 9 reps of
Clean & Jerk 135 / 95
Sit-ups with a 50/35 DB on your chest
For the sit-ups , each 7 (for the set of 21), 5 (for the set of 15), and 3 (for the set of 9) switch to the other side of the bar. You'll move twice for the set of 21, twice for the 15 and twice for the 9.