CrossFit Kivnon 181124


9 AM Free Class

For time -

10 Burpees

Fence Run

20 Pushups

200m Run

30 Situps

400m Run

40 Air Squats

800m Run

40 Air Squats

400m Run

30 Situps

200m run

20 Pushups

Fence Run

10 Burpees

10 AM Members WOD

2 Minute AMRAP

8 Burpee to bar

10 Box Jumps

20 American KB swings 53/35

20 Wall-balls with a lighter weight 14/10

20 Single unders

20 Situps

Fence Sprint

Rest 5 minutes

3 minute AMRAP

rest

4 minute AMRAP

rest

for time