CrossFit Kivnon 181122
Happy Thanksgiving Everyone!
We will be having one class today, at 9 AM, friends and family welcome.
Every OTHER minute on the minute for 40 minutes -
Partners or Teams, only 1 working at a time except for the run.
Minute 0 - 20 hand release push-ups with plate on back (you choose weight)
Minute 2 - 16 Barbell curls then 16 Barbell strict shoulder press (you choose weight)
Minute 4 - 200m run together
Minute 6 - 16 strict toes to bar (straight leg)
After the EMOM,
Bench Press Team Throwdown
We'll set up the benches and rig.
Max reps bench press in 4 minutes.
135 / 95