CrossFit Kivnon 181122


Happy Thanksgiving Everyone!

We will be having one class today, at 9 AM, friends and family welcome.

Every OTHER minute on the minute for 40 minutes -

Partners or Teams, only 1 working at a time except for the run.

Minute 0 - 20 hand release push-ups with plate on back (you choose weight)

Minute 2 - 16 Barbell curls then 16 Barbell strict shoulder press (you choose weight)

Minute 4 - 200m run together

Minute 6 - 16 strict toes to bar (straight leg)

After the EMOM,

Bench Press Team Throwdown

Team up.

We'll set up the benches and rig.

Max reps bench press in 4 minutes.

135 / 95


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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© 2020 by CrossFit Kivnon.

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