Nov 14, 2018CrossFit Kivnon 181115 For Time - 30 Box Jumps (24/20 in)30 DU (attempts count, sub 60 singles)30 KB Swings (pick a challenging weight)30 DU30 Wall Balls (20/14)30 DU3 Fence Runs30 DU30 Wall Balls 30 DU30 KB Swings30 DU30 Box Jumps
For Time - 30 Box Jumps (24/20 in)30 DU (attempts count, sub 60 singles)30 KB Swings (pick a challenging weight)30 DU30 Wall Balls (20/14)30 DU3 Fence Runs30 DU30 Wall Balls 30 DU30 KB Swings30 DU30 Box Jumps
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...