Nov 15, 2018CrossFit Kivnon 181115 For Time - 30 Box Jumps (24/20 in)30 DU (attempts count, sub 60 singles)30 KB Swings (pick a challenging weight)30 DU30 Wall Balls (20/14)30 DU3 Fence Runs30 DU30 Wall Balls 30 DU30 KB Swings30 DU30 Box Jumps
For Time - 30 Box Jumps (24/20 in)30 DU (attempts count, sub 60 singles)30 KB Swings (pick a challenging weight)30 DU30 Wall Balls (20/14)30 DU3 Fence Runs30 DU30 Wall Balls 30 DU30 KB Swings30 DU30 Box Jumps
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN