top of page

CrossFit Kivnon 181115


For Time -

30 Box Jumps (24/20 in)

30 DU (attempts count, sub 60 singles)

30 KB Swings (pick a challenging weight)

30 DU

30 Wall Balls (20/14)

30 DU

3 Fence Runs

30 DU

30 Wall Balls

30 DU

30 KB Swings

30 DU

30 Box Jumps


Recent Posts

See All
bottom of page