CrossFit Kivnon 181114


Remembrance WOD

AMRAP (with a Partner) in 18 minutes

11 Hang Power Snatches (95/65)

11 Burpees

11 Thrusters (95/65)

11 Pull-Ups

From 11:00-13:00: 2 minute Rest, in silence

Break up the work between partners as needed.

On the 11th minute, stop, rest, and show your respect for the fallen with a 2-minute silence.

Resume the workout at 13:00.

Remembrance Day is a memorial day observed in Commonwealth of Nations member states since the end of the First World War to remember the members of their armed forces who have died in the line of duty.

Remembrance Day is observed on 11 November in most countries to recall the end of hostilities of World War I on that date in 1918.

Hostilities formally ended "at the 11th hour of the 11th day of the 11th month".


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