CrossFit Kivnon 181109

3 rep max Deadlift

Spend time warming up properly, you should not be at 80% ten minutes after you start.

Please use at least 8 to 10 sets of 3 building up to a max effort lift.

Rest in between efforts about two minutes or so, don't rush the lifts and don't cool off, it's a balance.

Please comment on how close you are to your Total or 1RM.

We still have a few months to go before we retest. We're about halfway and we want to see those GAINZ being made.

Please remember your Deadlift and Back Squat 3 rep numbers, we will be using those for our % work until end of the year, so GET AFTER IT today and have some fun!