CrossFit Kivnon 181108


24 Minute EMOM

Minute 1 5 HSPU

Minute 2 4 Squat Cleans 135 / 95

Minute 3 3 Bar or Ring muscle ups

Minute 4 2 Rope climbs


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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