CrossFit Kivnon 181106


3 RM BACKSQUAT

Please let me know in the comments section, when you log your weight, how close to your 1RM or Total you got with this set of 3 reps.

Spend the class working up to a max weight for a set of three.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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