9 AM FREE CLASS
9 - 15 - 21 reps for time of -
KB Swings (heaviest weight you can straight set)
Burpee Box Jumps 24/20
10 AM MEMBERS WOD
For time -
25 GHD sit-ups - 25 walking lunges with a DB 50/35
40 snatch grip behind the neck strict press 75/55
30 alternating one arm DB clean and jerk 50/35
20 deficit push ups using 45 or 35 plates
5 fence runs picking up speed each run, finishing in a sprint if possible