CrossFit Kivnon 181102


5 sets of 9 reps at 70% of your 1 rep max or your CrossFit Total number.

Time under tension is the key to today.

Warm up properly, and do all five working sets at your 70%. Next week we will start increasing % a bit and lowering the reps.

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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