CrossFit Kivnon 181024


"Philip Petti"

For Time (40 minute CAP)

20 Thrusters (135/95 lb)

20 Burpees

20 Cleans (135/95 lb)

20 Sit-Ups

20 Shoulder-to-Overheads (135/95 lb)

20 Push-Ups

20 Overhead Squats (135/95 lb)

20 Handstand Push-Ups

20 Front Squats (135/95 lb)

20 Air Squats

This Firefighter Hero WOD is dedicated to Lt. Philip S. Petti, 43, FDNY, Ladder 12, who was killed on September 11, 2001. He remains among the more than 300 firefighters missing after the Sept. 11 attacks on the World Trade Center.

Born in Brooklyn, he moved to Great Kills in 1984, and settled in Midland Beach in 1987. Mr. Petti joined the New York Fire Department in 1984. He was first assigned to Ladder 9 in Manhattan. After several years, he transferred to Ladder 85 in Westerleigh, before being assigned to Ladder 148 in Brooklyn, where he was promoted to lieutenant. He was recently assigned to Ladder 12.


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