CrossFit Kivnon 181023Oct 22, 2018 DEADLIFT 5 x 4 @ 85% Spend 20 minutes warming up to 85% of your 1 rep max or recorded CrossFit Total. Then perform 5 sets of 4 reps, rest as needed between sets. Make sure you're doing full range of motion.
DEADLIFT 5 x 4 @ 85% Spend 20 minutes warming up to 85% of your 1 rep max or recorded CrossFit Total. Then perform 5 sets of 4 reps, rest as needed between sets. Make sure you're doing full range of motion.
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