CrossFit Kivnon 181023


DEADLIFT 5 x 4 @ 85%

Spend 20 minutes warming up to 85% of your 1 rep max or recorded CrossFit Total.

Then perform 5 sets of 4 reps, rest as needed between sets.

Make sure you're doing full range of motion.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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