CrossFit Kivnon 181022


5 rounds for time - (45 minute CAP if needed)

400m run with 20/14 medball

30 wallballs

20 med ball sit-ups (ball touches floor to floor)


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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