CrossFit Kivnon 181020


9 AM Free Class

"18 Zero"

21 - 15 - 9 reps of -

Alternating DB Snatches 50/35

Burpee over the DB

Rest 5 Minutes

1 mile run, not for time.

10 AM Members Class

We'll be working on -

Box Squats

and

Tire Flips


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