Oct 18, 2018

CrossFit Kivnon 181019

5 x 5 Deadlift

Spend the first forty minutes of class warming up and performing 5 sets of 5 deadlifts, all sets at 80 % of your CrossFit Total or your 1 rep max if you missed the Total.

then -

Diane Lite (8 minute CAP, scale accordingly, and get after it.....)

21 - 15 - 9

Deadlift 155/115

HSPU

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