CrossFit Kivnon 181019


5 x 5 Deadlift

Spend the first forty minutes of class warming up and performing 5 sets of 5 deadlifts, all sets at 80 % of your CrossFit Total or your 1 rep max if you missed the Total.

then -

Diane Lite (8 minute CAP, scale accordingly, and get after it.....)

21 - 15 - 9

Deadlift 155/115

HSPU


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon