Oct 18, 2018CrossFit Kivnon 181018 For time - Complete 63 Burpees (Happy Birthday Pat!)At the top of each minute perform 2 Ground to Overhead (C&J or Snatch) at 135/95After the burpees are done, complete - 200m Farmer's Carry with a pair of 50s / 35s
For time - Complete 63 Burpees (Happy Birthday Pat!)At the top of each minute perform 2 Ground to Overhead (C&J or Snatch) at 135/95After the burpees are done, complete - 200m Farmer's Carry with a pair of 50s / 35s
