CrossFit Kivnon 181018


For time -

Complete 63 Burpees (Happy Birthday Pat!)

At the top of each minute perform

2 Ground to Overhead (C&J or Snatch) at 135/95

After the burpees are done, complete -

200m Farmer's Carry with a pair of 50s / 35s


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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