CrossFit Kivnon 181017


LEGION 8

8 Rounds For Time (45 minute CAP)

8 Thrusters (75/55 lb)

8 Chest-to-Bar Pull-Ups

8 Clapping Push-Ups

8 Power Snatches (75/55 lb)

8 Knees-to-Elbows

8 Sumo Deadlift High-Pulls (75/55 lb)

8 Handstand Push-Ups

8 Toes-to-Bar

then after the 8 rounds completed,

800 meter Run

"Legion 8" is a Hero WOD commemorating the lives of the 8 men (Terry, Blake, Emerson, Ryan, Coon, Doc, Caleb, Jimmy) - the soldiers of Company B,1st Battalion, 8th Cavalry Regiment, 2nd Brigage Combat Team, 1st Cavalry Division (Bravo Company, 1-8) - who died during Operation Iraqi Freedom in 2007.


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