CrossFit Kivnon 181016


Back Squat 5 x 5 at 80%

Spend 20 minutes warming up to your working weight.

Then 5 sets of 5, legit, below parallel back squats at 80% of your recorded CrossFit Total back squat or a recent 1 rep max if you didn't do the total.

We're going to be lifting on Tuesdays and Fridays, using a progression template until we retest the Total in January.


Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon