CrossFit Kivnon 181016


Back Squat 5 x 5 at 80%

Spend 20 minutes warming up to your working weight.

Then 5 sets of 5, legit, below parallel back squats at 80% of your recorded CrossFit Total back squat or a recent 1 rep max if you didn't do the total.

We're going to be lifting on Tuesdays and Fridays, using a progression template until we retest the Total in January.