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CrossFit Kivnon 181013


9 AM Free Class

24 minute EMOM

1. Fence run

2. 6 plate thrusters 45/25

3. 6 toes to bar

4. 10 situps

10 AM Members Class

Row 500m at about 90% or quicker than your best 500m pace.

5 rounds, rest as needed between rounds.

Record your total time it took you to row all five rounds.


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Crossfit Kivnon 01/01/2021

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Crossfit Kivnon 12/31/2020

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