9 AM Free Class
24 minute EMOM
1. Fence run
2. 6 plate thrusters 45/25
3. 6 toes to bar
4. 10 situps
10 AM Members Class
Row 500m at about 90% or quicker than your best 500m pace.
5 rounds, rest as needed between rounds.
Record your total time it took you to row all five rounds.