CrossFit Kivnon 181010


26 Minute AMRAP

10 Pull-ups

15 KB Swings 53/35

20 Box Jumps 24/20

24 / 20 inch box

53 / 35 kettlebell

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

"Jennifer" was first posted on as the workout of the day for 2015/09/25.