CrossFit Kivnon 181004

Front Squat - Split Jerk

10 x 3

10 sets of 3 Front Squats, work up to a heavy weight for the day.

On the 3rd rep of each set, perform a spilt jerk.

Also -

During the course of the class, complete -

20 strict ring dips (set rings to shoulder height)


Accumulate 2 minutes L sit hold

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon