CrossFit Kivnon 181004
Front Squat - Split Jerk
10 x 3
10 sets of 3 Front Squats, work up to a heavy weight for the day.
On the 3rd rep of each set, perform a spilt jerk.
During the course of the class, complete -
20 strict ring dips (set rings to shoulder height)
Accumulate 2 minutes L sit hold