Sep 26, 2018CrossFit Kivnon 180926Hero WOD WEDNESDAY “Josie” for time 50 min cap For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run 155/103# 50 min time
Hero WOD WEDNESDAY “Josie” for time 50 min cap For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run 155/103# 50 min time
