CrossFit Kivnon 180926


Hero WOD WEDNESDAY “Josie” for time 

50 min cap

For time, wearing a 20-lb. vest: 1-mile run Then, 3 rounds of: 30 burpees 4 power cleans 6 front squats Then, 1-mile run 155/103# 50 min time  


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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