CrossFit Kivnon 180925


SWOD-Clean and Jerk (2/2/2/2/2 all sets at or above 90% ) 30 min cap! This should be heavy! WOD- Team Series Event 2 Complete as many reps as possible in 7 minutes following this pattern:

20 squat cleans, 135 / 93lb. 20 squat cleans, 185 / 123 lb. 20 squat cleans, 225 / 153 lb. Scroll for scaling options. Post reps completed to comments, or find a partner, complete 2018 Team Series Event 2 and log your score to the leaderboard. Scaled Option Complete as many reps as possible in 7 minutes following this pattern: 20 squat cleans, 95 / 63lb. 20 squat cleans, 135 / 93 lb. 20 squat cleans, 155 / 103lb. Newer athletes may want to further reduce the loading. The first load should be easy. The second load should be harder, but you should be able to complete the 20 reps in 2-3 minutes. The final load should be heavy for you but doable. 


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