CrossFit Kivnon 180922


9AM Free Class

5 rounds for time -

16 walking lunges 45/25 plate overhead

16 ground to overhead plate

16 sit-ups with plate

200 meter run with plate

10AM Member's WOD

For time (7 minute CAP)

20 squat cleans 135/95

20 squat cleans 185/125

20 squat cleans 225/155

RX + is synchronized with a partner.


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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