CrossFit Kivnon 180922

9AM Free Class

5 rounds for time -

16 walking lunges 45/25 plate overhead

16 ground to overhead plate

16 sit-ups with plate

200 meter run with plate

10AM Member's WOD

For time (7 minute CAP)

20 squat cleans 135/95

20 squat cleans 185/125

20 squat cleans 225/155

RX + is synchronized with a partner.