9AM Free Class
5 rounds for time -
16 walking lunges 45/25 plate overhead
16 ground to overhead plate
16 sit-ups with plate
200 meter run with plate
10AM Member's WOD
For time (7 minute CAP)
20 squat cleans 135/95
20 squat cleans 185/125
20 squat cleans 225/155
RX + is synchronized with a partner.