- Sep 20, 2018

CrossFit Kivnon 180921

SWOD- 30 min cap... in no particular order

A. Back Squat (1x20) You are working up to the heaviest weight that you can do 1 set of 20 reps with out racking the bar again... this should be challenging!! 30 min cap for swod

WOD- 10 min AMRAP 20 double unders sub 60 singles 10 pistol squats sub banded pistol squats 10 calorie row

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