CrossFit Kivnon 180920


25 Minute EMOM

Minute 1. 10 KB swings 53/35

Minute 2. Fence run

Minute 3. 5 HSPU then 10 Push Ups

Minute 4. 10 Box Jumps 24/20

Minute 5. 5 C2B then 5 T2B


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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