CrossFit Kivnon 180920

25 Minute EMOM

Minute 1. 10 KB swings 53/35

Minute 2. Fence run

Minute 3. 5 HSPU then 10 Push Ups

Minute 4. 10 Box Jumps 24/20

Minute 5. 5 C2B then 5 T2B

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