25 Minute EMOM
Minute 1. 10 KB swings 53/35
Minute 2. Fence run
Minute 3. 5 HSPU then 10 Push Ups
Minute 4. 10 Box Jumps 24/20
Minute 5. 5 C2B then 5 T2B
25 Minute EMOM
Minute 1. 10 KB swings 53/35
Minute 2. Fence run
Minute 3. 5 HSPU then 10 Push Ups
Minute 4. 10 Box Jumps 24/20
Minute 5. 5 C2B then 5 T2B
WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN
HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo
WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR