CrossFit Kivnon 180915


9 AM Free Class

Teams of 2 or more

Accumulate 300 reps

One working at a time

Can use any combo of -

Wallballs

Med Ball OHS

Goblet Squat (Medball, KB, DB)

Every even minute, everyone do 5 burpees.

10 AM Members WOD

21-15-9 reps, for time of:

Power Clean, 95/65

Push Press

Then -

12 rounds not for time of:

4 Strict Pull-ups

3 Strict Handstand Push-ups

2 Strict Ring Dips


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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