- Sep 14, 2018

CrossFit Kivnon 180915

9 AM Free Class

Teams of 2 or more

Accumulate 300 reps

One working at a time

Can use any combo of -

Wallballs

Med Ball OHS

Goblet Squat (Medball, KB, DB)

Every even minute, everyone do 5 burpees.

10 AM Members WOD

21-15-9 reps, for time of:

Power Clean, 95/65

Push Press

Then -

12 rounds not for time of:

4 Strict Pull-ups

3 Strict Handstand Push-ups

2 Strict Ring Dips

Recent Posts

See All

Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

Crossfit Kivnon 01/01/2021

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

Crossfit Kivnon 12/31/2020

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS DOING THE WORK PARTNER TWO GOES FOR A RUN. WHEN PARTNER TWO RETUR