CrossFit Kivnon 180915


9 AM Free Class

Teams of 2 or more

Accumulate 300 reps

One working at a time

Can use any combo of -

Wallballs

Med Ball OHS

Goblet Squat (Medball, KB, DB)

Every even minute, everyone do 5 burpees.

10 AM Members WOD

21-15-9 reps, for time of:

Power Clean, 95/65

Push Press

Then -

12 rounds not for time of:

4 Strict Pull-ups

3 Strict Handstand Push-ups

2 Strict Ring Dips


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Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

8333 Case Street, La Mesa, CA 91942 

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Tel: 619-784-6548

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