CrossFit Kivnon 180913


WOD- AMRAP—as many reps as possible .. record the total for all three wods.. one number will be given to the coach A. 5 min AMRAP 5 hang power snatch 135/93 masters 95/63 10 sit-ups Rest 5 min B. 5 min AMRAP 5 S2Oh 135/95 masters 95/63 10 T2B sub K2E Rest 5 min C. 5 min AMRAP 5 bar muscle ups sub jumping bar MU sub C2B pull-ups 10 ghd extensions 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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