CrossFit Kivnon 180912


SWOD- 35 min cap  A.Back Squat (5/5/5/5/5) Find a new 5 rep max B. Barbell Row (5/5/5/5/5 ) Find a new 5rep max C. Bench Press (5/5/5/5/5) Find a new 5 rep max

WOD- 5 min max double unders sub singles