CrossFit Kivnon 180912


SWOD- 35 min cap  A.Back Squat (5/5/5/5/5) Find a new 5 rep max B. Barbell Row (5/5/5/5/5 ) Find a new 5rep max C. Bench Press (5/5/5/5/5) Find a new 5 rep max

WOD- 5 min max double unders sub singles 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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