CrossFit Kivnon 180912Sep 11, 2018SWOD- 35 min cap A.Back Squat (5/5/5/5/5) Find a new 5 rep max B. Barbell Row (5/5/5/5/5 ) Find a new 5rep max C. Bench Press (5/5/5/5/5) Find a new 5 rep max WOD- 5 min max double unders sub singles
SWOD- 35 min cap A.Back Squat (5/5/5/5/5) Find a new 5 rep max B. Barbell Row (5/5/5/5/5 ) Find a new 5rep max C. Bench Press (5/5/5/5/5) Find a new 5 rep max WOD- 5 min max double unders sub singles
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