CrossFit Kivnon 180910


SWOD- Clean and Jerk (10-9-8-7-6-5-4) 30 min cap

WOD- for time 21-15-9 Wall ball shots 20/14# Pull-ups

This is a sprint... There will be a 10 min cap... scale accordingly 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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