CrossFit Kivnon 180831Aug 30, 2018SWOD- Deadlift (6/6/5/4/3... 30 min cap) Shoot for a new 3 rep max WOD- 8 min AMRAP 20 du sub 80 singles 10 kB swings 70/53 masters 53/35 7pm!!! Test your 1 rep max bench press!!
SWOD- Deadlift (6/6/5/4/3... 30 min cap) Shoot for a new 3 rep max WOD- 8 min AMRAP 20 du sub 80 singles 10 kB swings 70/53 masters 53/35 7pm!!! Test your 1 rep max bench press!!
Crossfit Kivnon 01/02/2021WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...
Crossfit Kivnon 01/01/2021HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...
Crossfit Kivnon 12/31/2020WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...