CrossFit Kivnon 180831


SWOD- Deadlift (6/6/5/4/3... 30 min cap) Shoot for a new 3 rep max

WOD- 8 min AMRAP 20 du sub 80 singles 10 kB swings 70/53 masters 53/35

7pm!!! Test your 1 rep max bench press!! 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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