CrossFit Kivnon 180830


PARTNER WOD- 30 min AMRAP 2 barbell farmer carries to the fence and back- one partner carries both barbells switch as needed. 115# on each barbell for men (230# total), 83# on each bar (166 total) .. drop the barbells at the garage doors..

10 partner alternating clapping pushups ( that’s 10 push-ups each done at the same time clapping alternating hands each rep .. 2o between u both) 20 burpees. Split reps as needed 30 T2B sub knees to elbow. Split reps as needed 40 box jumps 24/20" split reps as needed 50 med ball sit-ups. toss ball back and forth (50 sit-ups total) If you get out of the door for the farmer carry and time expires.. finish because it will count 


Recent Posts

See All

Crossfit Kivnon 11/27/2020

WOD: Abbate For Time: Run 1 mile 21 Clean and Jerks, 155# Run 800 meters 21 Clean and Jerks, 155# Run 1 MileIn honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on

Crossfit Kivnon 11/26/2020

HAPPY THANKSGIVING WOD: THANKSGIVING WITH THE GIRLS For Time "Angie's" House 20 Pull-Ups 20 Push-Ups 20 Sit-Ups 20 Air Squats "Helen's" House 400 meter Run 21 Kettlebell Swings (53/35 lb) 12 Pull-Ups

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

Privacy Policy

© 2020 by CrossFit Kivnon.

  • White Facebook Icon
  • White Instagram Icon
  • White Yelp Icon