9 AM Free WOD
16 minute AMRAP
Leggy Cindy
5 pull-ups
10 push-ups
15 air squats
Fence run
10 AM Members WOD
Partners, teams, use your own bar, share a bar, whatever works.
10 sets, going for fastest time for a set, rest as needed between sets, one working at a time.
5 Bar facing burpees
6 Thrusters
7 Power snatches 75/55
Working on intensity, focus, and speed while your partner or team are pushing you.
