CrossFit Kivnon 180824

A. "The BILLY" Mile run skipping rope for time You can’t move for ward unless u are skipping rope.. B. 1000m Row for time C. Death by back squat 8 min cap Rx is 1.25x BW or higher for men Rx is 1x BW or higher for women and masters men Rx masters women is 60% of BW * this should be a heavy weight for you. Will be from the rack ... you should fail and if you don’t then u didn’t go heavy enough... CHALLENGE YOURSELF!!! Score is the number of reps completed in the last completed minute 

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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