CrossFit Kivnon 180823


SWOD-  Single arm dB row 20/20/20/20/20 (10each arm use same weight for all sets) WOD- 10 min AMRAP 3 S2oh 205/153 masters 135/93# 5 t2b sub k2e sub k2 90 10 push-ups 15 sit-ups 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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