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CrossFit Kivnon 180816


Happy Birthday Bre!! She wanted a chipperšŸ¤”.... WOD- for time: there will be a cap 50 Box jumps 30/24 masters 24/20" 10 Ohs 95/63# masters 75/33# 50 Sit ups 20 kB swings 70/53 masters 53/35# 200 double unders sub 400 singles 25 Box jumps 30/24 masters 24/20" 5 Ohs 95/63# masters 75/33# 25 Sit ups 10 kB swings 70/53 masters 53/35# 100 double unders sub 400 singlesĀ 


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