CrossFit Kivnon 180815


Hero WOD Wednesday! 

“Marco” 3 Rounds for time of:

21 Pull-Ups 15 Handstand Push-Ups 9 Thrusters, 135/93, masters 95/63# This is a sprint go hard! 

U.S. Marine Cpl. Marc T. Ryan, of Gloucester City, New Jersey, died Nov. 15, 2004, from a roadside bomb in Ramadi, Iraq. The 25-year-old was a weapons specialist assigned to the 2nd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force at the Marine Corps Base Camp in Pendleton, California. Ryan is survived by his parents, Thomas and Linda; brother, Chris; and sister, Lauren.