CrossFit Kivnon 180813
18 Minute AMRAP
2 Power Cleans
2 Clean & Jerks (power or squat)
185/135 (Masters 155/115)
Warm up properly and shoot for form on these reps.
The deadlift and the first pull for cleans SHOULD NOT FEEL THE SAME.
Hamstrings and Glutes on the Deadlifts
Quads dominant on the Cleans.