Aug 12, 2018

CrossFit Kivnon 180813

18 Minute AMRAP

8 Deadlifts

2 Power Cleans

2 Clean & Jerks (power or squat)

400m run

185/135 (Masters 155/115)

Warm up properly and shoot for form on these reps.

The deadlift and the first pull for cleans SHOULD NOT FEEL THE SAME.

Hamstrings and Glutes on the Deadlifts

Quads dominant on the Cleans.

Recent Posts

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...