CrossFit Kivnon 180813


18 Minute AMRAP

8 Deadlifts

2 Power Cleans

2 Clean & Jerks (power or squat)

400m run

185/135 (Masters 155/115)

Warm up properly and shoot for form on these reps.

The deadlift and the first pull for cleans SHOULD NOT FEEL THE SAME.

Hamstrings and Glutes on the Deadlifts

Quads dominant on the Cleans.


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