CrossFit Kivnon 180811


9 AM Free Class -

24 minute EMOM

Minute 1 - 16 Air Squats

Minute 2 - 10 Push Ups

Minute 3 - 6 toes to bar or 10 knees to 90

10 AM Members -

For Time -

100 wallballs 20/14

Every time you break

10 power cleans at 75% one rep max.