CrossFit Kivnon 180811


9 AM Free Class -

24 minute EMOM

Minute 1 - 16 Air Squats

Minute 2 - 10 Push Ups

Minute 3 - 6 toes to bar or 10 knees to 90

10 AM Members -

For Time -

100 wallballs 20/14

Every time you break

10 power cleans at 75% one rep max.


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HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking Lunge Steps 400m RunIn honor of U.S. Army Staff Sergeant Edwardo

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