Aug 11, 2018CrossFit Kivnon 180811 9 AM Free Class - 24 minute EMOM Minute 1 - 16 Air SquatsMinute 2 - 10 Push UpsMinute 3 - 6 toes to bar or 10 knees to 90 10 AM Members - For Time - 100 wallballs 20/14Every time you break 10 power cleans at 75% one rep max.
9 AM Free Class - 24 minute EMOM Minute 1 - 16 Air SquatsMinute 2 - 10 Push UpsMinute 3 - 6 toes to bar or 10 knees to 90 10 AM Members - For Time - 100 wallballs 20/14Every time you break 10 power cleans at 75% one rep max.
