9 AM Free Class -
24 minute EMOM
Minute 1 - 16 Air Squats
Minute 2 - 10 Push Ups
Minute 3 - 6 toes to bar or 10 knees to 90
10 AM Members -
For Time -
100 wallballs 20/14
Every time you break
10 power cleans at 75% one rep max.
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See AllWOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN