CrossFit Kivnon 180810


Front Squat

Warm up to 75% of your one rep max.

4 4 4 4 4

All 5 working sets should be at the same weight.

Go for that perfect rep each time -stabilized core full of air, elbows and shoulders up, knees out, FULL DEPTH, and solid drive up.

And -

During the course of the class, partner up and complete at least one handstand walk the length of the rig, if you can't do that, work on getting across a mat or two, they're four feet wide. Score is total feet you walked, assisted or unassisted.


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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