CrossFit Kivnon 180810
Warm up to 75% of your one rep max.
4 4 4 4 4
All 5 working sets should be at the same weight.
Go for that perfect rep each time -stabilized core full of air, elbows and shoulders up, knees out, FULL DEPTH, and solid drive up.
During the course of the class, partner up and complete at least one handstand walk the length of the rig, if you can't do that, work on getting across a mat or two, they're four feet wide. Score is total feet you walked, assisted or unassisted.