Front Squat
Warm up to 75% of your one rep max.
4 4 4 4 4
All 5 working sets should be at the same weight.
Go for that perfect rep each time -stabilized core full of air, elbows and shoulders up, knees out, FULL DEPTH, and solid drive up.
And -
During the course of the class, partner up and complete at least one handstand walk the length of the rig, if you can't do that, work on getting across a mat or two, they're four feet wide. Score is total feet you walked, assisted or unassisted.