Aug 8, 2018CrossFit Kivnon 180809 For time - 15 rounds Single DB or KB carry to fence and back25 double unders Use a heavy weight, make it challenging. Once you commit, no going lighter. 40 minute cap if needed. RX Plus is two KB or DB if available.
For time - 15 rounds Single DB or KB carry to fence and back25 double unders Use a heavy weight, make it challenging. Once you commit, no going lighter. 40 minute cap if needed. RX Plus is two KB or DB if available.
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