CrossFit Kivnon 180809

For time -

15 rounds

Single DB or KB carry to fence and back

25 double unders

Use a heavy weight, make it challenging.

Once you commit, no going lighter.

40 minute cap if needed.

RX Plus is two KB or DB if available.

8333 Case Street, La Mesa, CA 91942 


Tel: 619-784-6548

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