Aug 9, 2018CrossFit Kivnon 180809 For time - 15 rounds Single DB or KB carry to fence and back25 double unders Use a heavy weight, make it challenging. Once you commit, no going lighter. 40 minute cap if needed. RX Plus is two KB or DB if available.
For time - 15 rounds Single DB or KB carry to fence and back25 double unders Use a heavy weight, make it challenging. Once you commit, no going lighter. 40 minute cap if needed. RX Plus is two KB or DB if available.
