CrossFit Kivnon 180809
- crossfitkivnon
- Aug 8, 2018
- 1 min read
For time -
15 rounds
Single DB or KB carry to fence and back
25 double unders
Use a heavy weight, make it challenging.
Once you commit, no going lighter.
40 minute cap if needed.
RX Plus is two KB or DB if available.
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