CrossFit Kivnon 180807


SWOD- in no particular order A. Deadlift (5/5/5/5/5 all sets at or above 75% of 1 rm) B. Squat Clean (5/5/5/5/5 ) All sets at or above 75% C. Mobility Get done early smash/roll out and or stretch 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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