CrossFit Kivnon 180807
- crossfitkivnon
- Aug 6, 2018
- 1 min read
SWOD- in no particular order A. Deadlift (5/5/5/5/5 all sets at or above 75% of 1 rm) B. Squat Clean (5/5/5/5/5 ) All sets at or above 75% C. Mobility Get done early smash/roll out and or stretch
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