CrossFit Kivnon 180802


SWOD- GHD Situps (10/10/10/10/10) WOD- EMOTM for 20 min 5 sit ups 4 push ups 3 barbell curls 75/33# 2 burpees over the bar Rx+ 95/63# barbell curls 


8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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