CrossFit Kivnon 180802


SWOD- GHD Situps (10/10/10/10/10) WOD- EMOTM for 20 min 5 sit ups 4 push ups 3 barbell curls 75/33# 2 burpees over the bar Rx+ 95/63# barbell curls 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

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