CrossFit Kivnon 180801

Hero wod “Jason” 100 Squats 5 ring Muscle-ups 75 Squats 10 ring Muscle-ups 50 Squats 15 ring Muscle-ups 25 Squats 20 ring Muscle-ups

Compare to 171220 

Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout "Jason" in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we'll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.