CrossFit Kivnon 180726


Plain in 2012!" (Time) WOD— For Time:

Run 400m 10x Turkish Get up @ 35# (each hand) 40x Jumping Lunges (20x each leg)

Run 400m 7x Turkish Get up (each hand) 30x Jumping Lunges (15x each leg) 

Run 400m 5x Turkish Get up (each hand) 20x Jumping Lunges (10x each leg) Run 

400m 3x Turkish Get up each hand 10x Jumping lunges (5x each leg) 35/26# kB There will be a time cap 


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