CrossFit Kivnon 180726

Plain in 2012!" (Time) WOD— For Time:

Run 400m 10x Turkish Get up @ 35# (each hand) 40x Jumping Lunges (20x each leg)

Run 400m 7x Turkish Get up (each hand) 30x Jumping Lunges (15x each leg)

Run 400m 5x Turkish Get up (each hand) 20x Jumping Lunges (10x each leg) Run

400m 3x Turkish Get up each hand 10x Jumping lunges (5x each leg) 35/26# kB There will be a time cap

Recent Posts

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE...

HAPPY NEW YEAR! MAY 2021 BE FULL OF JOY AND SUCCESS FOR ALL! WOD: Loredo (Time) 6 Rounds for time of: 24 Squats 24 Push-ups 24 Walking...

WOD: Metcon (AMRAP - Rounds and Reps) 40 MIN PARTNER WOD 6 PULL UPS 9 POWER CLEANS 12 AIR SQUATS "YOU GO, I GO" WILL PARTNER ONE IS...