CrossFit Kivnon 180725


Holleyman for time! Hero wod Wednesday!! 

Your welcome Josh;)

30 Rounds for time of:

5 Wall-Ball Shots, 20/14# 3 Handstand Push-ups 1 Power Clean, 225/153# Masters 165/123#

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel. 


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