CrossFit Kivnon 180720


SWOD—Overhead Squat (2/2/2/2/2 all sets at or above 95%) Rest between sets. If you are still working on form go lighter and do more sets and reps... 5/5/5/5/5/5/5 ... you will have all class.. if you get done early which you shouldn’t.. then 5000m row 


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Crossfit Kivnon 01/02/2021

WOD: Metcon (Time) HAPPY NEW YEAR 21 RDS 5 KB SWINGS 5 PULL UPS 5 BURPEES 5 WALL BALLS CHOOSE A WEIGHT SO TO BE ABLE TO DO ALL THE MOVEMENTS UNBROKEN

8333 Case Street, La Mesa, CA 91942 

E-mail: crossfitkivnon@gmail.com 

Tel: 619-784-6548

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