CrossFit Kivnon 180716


SWOD- Bench Press (2/2/2/2/2 all sets at 90% of 1 rep max or above)...20 min cap WOD- HBD Kelly! 4 rounds for time 7 snatches @115/73lbs masters 75/33# 37 double unders sub 90singles 200 meter run

Rx+ 135/93# Plus one rope climb after the run